You may have seen her on CNN. Now, high-profile British astrologer and professional hypnotherapist Natalie Delahaye has created a powerful new relaxation meditation for you.
Based on a tropical beach, it will let you unwind and recharge as often as you need to, throughout the day. You may want to try listening last thing at night, as many people find they drift off to sleep. Whatever works! Do try it. It might just help you make a change for the better.
For more relaxation audio tracks by Natalie Delahaye, go to Relaxation Podcasts.
Feature image: Khachik Simonian
Tropical Beach (left): Photo by David Clode